Dec 31, 2020
A compilation of words of wisdom from all of this season's guests! There have been so many great takeaways this season and I am so grateful, to you, our listener, for being apart of this, and to our guests for all that they shared and their willingness to show up vulnerably.
To listen to the full conversations, be sure...
Dec 29, 2020
Joining me this week is Erika Eileen, a sex and confidence coach. We talk about the life-long journey and the many layers of gaining confidence, from setting boundaries and the fear of missing out (FOMO), to honouring your goals and the ability to make decisions for yourself. We talk about allowing your identity to grow...
Dec 27, 2020
With the end of 2020 just days away, this is a great time of year to reflect on all that you've accomplished and learned this year! Ruth shares her tradition of looking over the year to create lists of the year's highlights, accomplishments, lessons, themes, and a few ideas for setting goals in 2021 - it's not your...
Dec 22, 2020
There is so much joy in this season and in the opportunities this year to look at your traditions and holiday experiences to see where you get the most enjoyment from! It's potentially an opportunity to create new traditions, and to amplify the joy of the holiday season for years to come!
Wishing you the happiest of...
Dec 16, 2020
Joining me this week is Christina Wahi (she/her)! Christina talks about fat phobia, life experience in a larger body type and the layers of wellness or being unwell. We talk about the importance of the language we use, how hurtful "feeling fat" can be and how to be an advocate for yourself and your wellbeing!
Christina...